Banana-Cashew Smoothie


A nutrient-packed snack for when you're on the go.

Banana-cashew smoothie in a plastic cup.
Photo: Grant Cornett
Hands On Time:
5 mins
Total Time:
6 hrs 5 mins
1 serves


  • ¼ cup raw unsalted cashews

  • 1 cup ice

  • ½ banana

  • 1 tablespoon pure maple syrup


  1. Place ½ cup water and the cashews in a blender.

  2. Cover and refrigerate until the cashews have softened, at least 6 hours (and up to overnight).

  3. Add the ice, banana, and maple syrup.

  4. Blend until smooth and frothy.

Nutrition Facts (per serving)

301 Calories
16g Fat
38g Carbs
6g Protein
Nutrition Facts
Calories 301
% Daily Value *
Total Fat 16g 21%
Saturated Fat 3g 15%
Sodium 11mg 0%
Total Carbohydrate 38g 14%
Total Sugars 21g
Protein 6g
Calcium 35mg 3%
Iron 2mg 11%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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