Food Recipes Banana-Cashew Smoothie 3.4 (385) 10 Reviews A nutrient-packed snack for when you're on the go. By Sarah Copeland Updated on September 2, 2022 Print Rate It Share Share Tweet Pin Email Photo: Grant Cornett Hands On Time: 5 mins Total Time: 6 hrs 5 mins Yield: 1 serves Jump to Nutrition Facts Ingredients ¼ cup raw unsalted cashews 1 cup ice ½ banana 1 tablespoon pure maple syrup Directions Place ½ cup water and the cashews in a blender. Cover and refrigerate until the cashews have softened, at least 6 hours (and up to overnight). Add the ice, banana, and maple syrup. Blend until smooth and frothy. Rate it Print Nutrition Facts (per serving) 301 Calories 16g Fat 38g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 301 % Daily Value * Total Fat 16g 21% Saturated Fat 3g 15% Sodium 11mg 0% Total Carbohydrate 38g 14% Total Sugars 21g Protein 6g Calcium 35mg 3% Iron 2mg 11% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.