Rating: 3.5 stars
385 Ratings
  • 5 star values: 85
  • 4 star values: 101
  • 3 star values: 97
  • 2 star values: 72
  • 1 star values: 30
Sarah Copeland

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Credit: Grant Cornett

Recipe Summary

hands-on:
5 mins
total:
6 hrs 5 mins
Yield:
Serves 1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place ½ cup water and the cashews in a blender.

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  • Cover and refrigerate until the cashews have softened, at least 6 hours (and up to overnight).

  • Add the ice, banana, and maple syrup.

  • Blend until smooth and frothy.

Nutrition Facts

301 calories; fat 16g; saturated fat 3g; sodium 11mg; protein 6g; carbohydrates 38g; sugars 21g; fiber 3g; iron 2mg; calcium 35mg.
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