- Calories 231
- Calories from fat 52%
- Fat 14g
- Sat fat 3g
- Cholesterol 400mg
- Sodium 598mg
- Carbohydrate 11g
- Fiber 6g
- Sugar 4g
- Protein 19g
How to Make It
Heat oven to 400° F. Heat the oil in a medium skillet over medium-high heat. Add the garlic and cook for 1 minute.
Add the tomatoes, ½ teaspoon salt, and ¼ teaspoon pepper and simmer for 3 minutes.
Add the spinach and cook until it begins to wilt, 1 minute. Transfer to a 2-quart baking dish.
Beat the egg whites until foamy, about 30 seconds, then pour them over the spinach mixture. Carefully place the whole yolks over the top.
Bake until the whites are set, 20 to 22 minutes.
Divide among plates. Add dollops of the cream cheese, if desired.