Baked Apple

Directions

Instructions Checklist

• Step 1

  Heat oven to 375° F.

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• Step 2

  Remove and discard the apple's core. Place the apple in a baking dish and fill the hollowed-out center with the syrup.

• Step 3

  Bake until tender, about 20 minutes.

Nutrition Facts

Per Serving:

147 calories; sodium 4mg; protein 0.5g; carbohydrates 39g; sugars 31g; fiber 4g; calcium 31mg.