Avocado Toast

Avocado Toast
Here’s a benefit to starting your day with toast topped by creamy avocado: The fruit is loaded with fiber plus cholesterol-lowering monounsaturated fats. Get the recipe. Photo: Danny Kim
2 serves


  • 2 slices whole-grain bread, toasted

  • 1 avocado, sliced

  • 1 tablespoon olive oil

  • 1 teaspoon fresh lemon juice

  • Kosher salt

  • teaspoon red pepper flakes


  1. Top the bread with the avocado. Mash the avocado lightly with a fork.

  2. Drizzle with the oil and lemon juice.

  3. Sprinkle with ½ teaspoon salt and the red pepper.

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