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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 400° F. Tear off four 15-inch squares of parchment paper or aluminum foil and arrange on 2 baking sheets.

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  • Divide the bok choy and bell pepper evenly among the squares, place the halibut fillets on top, sprinkle with black pepper, and top with the scallions and zest.

  • In a small bowl, combine the soy sauce, vinegar, oil, and ginger. Spoon the mixture evenly over the halibut.

  • Top each fillet with another square of parchment or foil and fold the edges over several times to seal. Bake for 15 minutes.

  • Transfer each packet to a plate. Serve with a knife to slit open the package. Be careful of the steam that will escape.

Nutrition Facts

231 calories; calories from fat 23%; fat 6g; saturated fat 1g; cholesterol 54mg; sodium 524mg; carbohydrates 5g; fiber 1g; sugars 4g; protein 38g.