- Calories 231
- Calories from fat 23%
- Fat 6g
- Sat fat 1g
- Cholesterol 54mg
- Sodium 524mg
- Carbohydrate 5g
- Fiber 1g
- Sugar 4g
- Protein 38g
Asian-Style Halibut in Parchment
John Kernick
How to Make It
Step 1
Heat oven to 400° F. Tear off four 15-inch squares of parchment paper or aluminum foil and arrange on 2 baking sheets.
Step 2
Divide the bok choy and bell pepper evenly among the squares, place the halibut fillets on top, sprinkle with black pepper, and top with the scallions and zest.
Step 3
In a small bowl, combine the soy sauce, vinegar, oil, and ginger. Spoon the mixture evenly over the halibut.
Step 4
Top each fillet with another square of parchment or foil and fold the edges over several times to seal. Bake for 15 minutes.
Step 5
Transfer each packet to a plate. Serve with a knife to slit open the package. Be careful of the steam that will escape.
wls807c11aaf907
2015-11-11T11:48:03-05:00
it was very nice and I really liked it
http://www.waylifehealthy.com/
Jobine
2015-06-23T21:36:41-04:00
Amazing flavor. Quick and easy and we all loved it. It's a keeper
ChrisP1959
2015-05-11T14:18:07-04:00
Good Recipe, my wife really enjoyed this last evening. I only quartered the baby bok choy before putting it into the parchment paper, it was not cooked enough. Next time I will precook it some before assembling the ingredients.
Thanks for the recipe.
maryflaum
2015-04-03T10:18:40-04:00
made this last night, it was fantastic. Simple, easy recipe but i did make extra sauce to pour over the brown rice. I'll make this again for sure, hopefully soon
lynnsu19
2015-01-29T19:08:08-05:00
loved the flavor and was such an easy recipe! yum!
LesliB
2012-01-01T08:40:17-05:00
Very light and using fresh halibut made it even better. I will add more spice next time as I would like a little more kick.
ChiTownJoy
2011-03-07T15:03:57-05:00
Hey, sophia21: thanks for the suggestion- I did serve it over rice and doubling the sauce was a perfect suggestion.
sophiav21
2010-11-01T12:04:13-04:00
Very impressive dish! I'd suggest doubling the amount of sauce if you're pairing it with rice.
knoxkatie
2010-05-05T08:46:53-04:00
this is a great recipe. i was very short on time so instead of the orange zest i just added a little orange juice to the sauce mixture. took about 15 min to prepare. so delicious and quick!
