Food Recipes Asian-Style Halibut in Parchment 3.8 (270) 8 Reviews Delicious halibut in parchment packets bakes in just 15 minutes with Asian-style flavors for a quick weeknight dinner. By Kate Merker Kate Merker Kate Merker is the chief food director at Hearst Magazines. She has over two decades of experience producing food content for print and digital publications, including Real Simple. Highlights: * At Real Simple, Kate worked her way up from editorial assistant to senior food editor * Served as food and nutrition director at Woman's Day for seven years * Joined Hearst Magazines as chief food director (2017) Real Simple's Editorial Guidelines Updated on September 30, 2022 Print Share Share Tweet Pin Email Photo: John Kernick Hands On Time: 25 mins Total Time: 40 mins Yield: 4 serves Jump to Nutrition Facts Ingredients 1 small head bok choy, thickly sliced, or 4 baby bok choy, ends trimmed 1 red bell pepper, thinly sliced lengthwise 4 6-ounce halibut fillets ½ teaspoon black pepper 3 scallions (white and green parts), thinly sliced on a diagonal zest from 1/2 orange, cut into matchstick-size strips 3 tablespoons low-sodium soy sauce 1 ½ teaspoons rice vinegar 1 ½ teaspoons sesame oil 2 teaspoons grated gingerroot Directions Heat oven to 400° F. Tear off four 15-inch squares of parchment paper or aluminum foil and arrange on 2 baking sheets. Divide the bok choy and bell pepper evenly among the squares, place the halibut fillets on top, sprinkle with black pepper, and top with the scallions and zest. In a small bowl, combine the soy sauce, vinegar, oil, and ginger. Spoon the mixture evenly over the halibut. Top each fillet with another square of parchment or foil and fold the edges over several times to seal. Bake for 15 minutes. Transfer each packet to a plate. Serve with a knife to slit open the package. Be careful of the steam that will escape. Print Nutrition Facts (per serving) 231 Calories 6g Fat 5g Carbs 38g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 231 % Daily Value * Total Fat 6g 8% Saturated Fat 1g 5% Cholesterol 54mg 18% Sodium 524mg 23% Total Carbohydrate 5g 2% Total Sugars 4g Protein 38g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.