Rating: 3 stars
20 Ratings
  • 5 star values: 2
  • 4 star values: 7
  • 3 star values: 3
  • 2 star values: 7
  • 1 star values: 1
Frank Mentesana

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Credit: Antonis Achilleos

Recipe Summary test

hands-on:
20 mins
total:
25 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place the pancake mix in a large bowl. In another bowl, whisk together the egg, cottage cheese, milk, oil, and 1/4 cup of the sour cream. Stir the wet ingredients into the pancake mix and whisk just to combine. Let the batter rest according to the pancake-mix label directions (or for 5 minutes if you make your own mix).

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  • Place a nonstick griddle or skillet coated with oil, butter, or cooking spray over medium-high heat. Spoon or pour about 1/3 cup of batter for each pancake onto the griddle. Turn when bubbles rise to the surface and the edges look cooked. Repeat with the remaining batter.

  • Before serving, spoon 1 tablespoon of the applesauce onto one half of each pancake; fold in half and top with some of the remaining sour cream. Sprinkle with cinnamon (if desired). This recipe makes 10 to 12 pancakes.

Nutrition Facts

calcium 85mg; 123 calories; carbohydrates 14g; cholesterol 29mg; fat 6g; fiber 1g; iron 1mg; protein 4mg; saturated fat 3g; sodium 178mg.
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