Food Recipes Almond-Crusted Chicken With Arugula Salad 5.0 (2) Add your rating & review Almond flour stands in for panko on these crispy chicken cutlets, while sesame seeds add a pop of flavor and crunch. By Anna Theoktisto Updated on October 19, 2022 Print Rate It Share Share Tweet Pin Email Photo: Caitlin Bensel Hands On Time: 20 mins Total Time: 30 mins Yield: 4 serves Jump to Nutrition Facts A lemony arugula and Brussels sprouts salad offsets the juicy cutlets, bringing a welcome texture to the plate. For a kid-friendly version, serve the cutlets cut into strips with ketchup for dipping. Or, layer them into a chicken sandwich. Ingredients 1 ½ cups almond flour 2 tablespoons sesame seeds ¼ teaspoon kosher salt, divided ¾ teaspoon freshly ground black pepper, divided 2 large eggs 4 chicken breast cutlets (about 1 lb. total) 3 tablespoons olive oil, divided 3 cups baby arugula (about 3 oz.) 1 cup thinly sliced Brussels sprouts 2 tablespoons fresh lemon juice (from 1 lemon) Directions Stir flour, sesame seeds, 1 teaspoon salt, and ½ teaspoon pepper on a plate. Lightly beat eggs in a shallow bowl. Dip cutlets in beaten egg, allowing excess to drip off. Dredge in flour mixture, pressing to adhere. Heat 1 tablespoon oil in a large nonstick skillet over medium-high. Add 2 cutlets and cook, flipping once, until browned and a thermometer inserted in cutlet registers 165°F, about 4 minutes per side. Wipe skillet clean and repeat with 1 tablespoon oil and remaining cutlets. Toss arugula, Brussels sprouts, lemon juice, and remaining 1 tablespoon oil and ¼ teaspoon each salt and pepper in a large bowl; serve with cutlets. Rate it Print Nutrition Facts (per serving) 562 Calories 40g Fat 13g Carbs 39g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 562 % Daily Value * Total Fat 40g 51% Cholesterol 156mg 52% Sodium 703mg 31% Total Carbohydrate 13g 5% Total Sugars 3g Protein 39g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.