All-Purpose Rub

Directions

Instructions Checklist

• Step 1

  In a small bowl, combine the chili powder, cumin, mustard, cinnamon, oregano, and 2 teaspoons kosher salt.

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• Step 2

  Add enough olive oil to make a paste and rub over raw meat, under and over chicken skin, or on seafood.

Nutrition Facts

Per Serving:

9 calories; calories from fat 50%; fat 1g; saturated fat 1g; sodium 340mg; carbohydrates 2g; fiber 1g; protein 1g.