Best Meal Delivery Services for Singles

CookUnity tops our list as the best meal delivery service for singles

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Salmon with fresh salad meal for singles
Photo:

Claudia Totir / Getty Images

It may sound like a small task, but cooking for one can be even more cumbersome than cooking for a crowd. Not only are most recipes designed for larger quantities, meaning leftovers on repeat or wasted food, but the workload of planning, shopping, cooking, and cleaning all falls solely on your shoulders. Luckily, the meal delivery industry has blossomed with a bounty of ways to support singles. 

There are plenty of options to accommodate numerous dietary restrictions, fresh and frozen meals for the shelf life of your choosing, and even price points for varied budgets. After testing out the top meal kits in the marketplace, we chose these as our picks for the best meal delivery services for singles.

Best Meal Delivery Services for Singles of 2023

CookUnity

Cook Unity
Cook Unity

Key Specs

  • Starting Price: $11.09 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It 

Our testers loved stocking their fridge for the week with the flavors, variety, and quality of their favorite restaurants—but on a better budget.

Pros and Cons

Pros
  • Meals are fresh and ready to be heated

  • Chef-driven selections

  • Large menu of options

Cons
  • No customization

Overview

CookUnity is truly the peak of the meal delivery options for singles, giving the best of both worlds where meal prep meets takeout from your favorite restaurants. With a chef collective designing the menus, emphasis on variety and global flavors, plus the attention to dietary accommodations, there’s a lot to love here. CookUnity’s individual portions of fresh food make it a perfect fit for singles who want to streamline mealtimes without sacrificing on the experience.

Pricing and Plans

  • 4 meals per week: $13.59 per meal
  • 6 meals per week: $12.29 per meal
  • 8 meals per week: $11.69 per meal
  • 12 meals per week: $11.19 per meal
  • 16 meals per week: $11.09 per meal

Meals We Tried

  • Coconut lime hanger steak
  • Carnitas street tacos
  • Butternut squash ravioli
  • Chili roasted shrimp

Best Budget: Daily Harvest

Daily Harvest
Daily Harvest

Key Specs

  • Starting Price: $6.79 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen

Why You Should Try It 

Daily Harvest makes it easy to stock up on health-focused meals while keeping total spending and food waste in check.

Pros and Cons 

Pros
  • High-quality ingredients

  • Plant-based menu

  • Fully frozen for extended shelf life

Cons
  • Can be small portions

  • Meals cannot be customized

Overview 

For the budget-conscious singles, we love that Daily Harvest gives you a freezer stocked with flavorful and produce-filled options, so you’ll never have to throw away that untouched bag of spinach again. Whether you want the brand’s signature smoothies or savory entrées like harvest bakes, bowls, soups, and flatbreads, Daily Harvest has you covered. Singles can take full advantage of the volume discounts by ordering more without worrying they’ll go bad.

Pricing and Plans 

Per-Item Pricing

  • Forager Bowls: $6.79
  • Smoothies & Soups: $8.49
  • Scoops: $8.99
  • Harvest Bowls & Flatbreads: $9.79
  • Harvest Bake: $11.99

Volume Discounts

  • 9-11 items: $5 discount
  • 12-23 items: $10 discount
  • 24-26 items: $25 discount

Meals We Tried  

  • Mint and cacao smoothie
  • Mango papaya smoothie
  • Hazelnut and chocolate bites
  • Tomatillo and pepper flatbread
  • Portobello and pesto flatbread
  • Sweet potato and wild rice hash
  • Brussels sprouts and tahini harvest bowl
  • Spinach and shiitake grits
  • Tomato and zucchini minestrone soup

Best Organic: Sunbasket

Sunbasket
Sunbasket

Key Specs

  • Starting Price: $9.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh and Frozen

Why You Should Try It

In testing, we loved the ease of going organic with Sunbasket across all types of meals, whether we chose kits, prepared meals, or grocery items.

Pros and Cons

Pros
  • Organic and sustainably sourced ingredients

  • Extensive menu with global flavors

  • Meal kits, prepared options, and grocery items available

Cons
  • Limited leftovers

  • Can be pricey

Overview

Sunbasket is a no-brainer when it comes to organic and sustainably sourced meals, and this service has a surprising amount of variety to choose from. Whether you want to stock up on weekday staples for your fridge and pantry, single-serving prepared meals, or cook-it-yourself kits with prepped ingredients, Sunbasket has it all. The service is so customizable, with so many flavor profiles to choose from, you can truly use Sunbasket for the long haul without getting bored.

Pricing and Plans 

  • Meal Kits: start at $11.49 per serving (price varies depending on selection)
  • Fresh & Ready Meals: start at $9.99 per serving (price varies depending on selection)

Meals We Tried  

Meal Kits

  • Sea scallops over fresh fettuccine with sun-dried tomatoes and spinach
  • Snapper with romesco, vegetables, and almonds
  • Burmese chicken and sweet potato curry
  • Sirloin strip tacos with zucchini scallion salsa

 Prepared Meals

  • Broccoli mac and cheese
  • Chicken chow mein with broccoli, mushroom, and toasted garlic
  • Beef donburi rice bowl with edamame and kimchi-lime vegetables
  • Burrito bowl al pastor with plant-based Impossible Beef

Best Plant-Based: Mosaic

Mosaic Foods
Mosaic Foods

Key Specs

  • Starting Price: $7.99 per serving
  • Delivery Area: Major metro areas on East and West Coasts
  • Products Arrive: Frozen

Why You Should Try It 

Mosaic gave our testers an exciting approach to plant-focused eating with none of the shelf life concerns.

Pros and Cons

Pros
  • Vegan and vegetarian options

  • Chef-inspired menus

  • Ready in minutes

Cons
  • Somewhat limited delivery area

Overview 

Mosaic is focused on delivering high-quality, meatless meals to tempt your taste buds. With seasonal ingredients, chef collabs, and a menu of meals that are ready in minutes, we think this service is nailing it. Options include veggie bowls, pizzas, smoothies, soups, oat bowls, and Mosaic+ chef collab dishes. Meals are mostly individual servings, but some fan favorites, like buffalo cauliflower mac and cheese, are available in a multi-serving family size, making this ideal for singles who want to entertain—or who just want the leftovers.

Pricing and Plans

  • Smoothies: $7.99
  • Pizzas: $11.99
  • Veggie bowls: $9.99
  • Soups: $8.99
  • Oat bowls: $5.99
  • Mosaic+ chef-crafted meals: $11.99
  • Family meals (4 servings): $19.95

Meals We Tried  

  • Spicy dan dan noodles
  • Buffalo cauliflower pasta bake (family size)
  • Mac and greens
  • Pozole verde
  • Veggie kebab platter
  • Coconut chickpea curry

Best Oven-Ready: Tovala

Tovala logo

Tovala

Key Specs

  • Starting Price: $9.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It 

Our testers were pleasantly surprised at the big flavors that came out of this mini countertop oven.

Pros and Cons

Pros
  • Minimal effort

  • Hot and fresh meals

  • Oven can be used for other purposes

Cons
  • Cost of oven

  • Few diets accommodated

Overview 

If you’re yearning for a home-cooked meal but don’t want to do the legwork, look no further than Tovala. Simply pluck your single-serving box of ingredients from the fridge, do about two minutes of easy prep, and scan your recipe barcode on your Tovala smart oven so this incredible piece of technology can do the rest. Within about 20 minutes, you’ll have a piping hot meal cooked to perfection and ready for you to enjoy.

Pricing and Plans 

Meals from Tovala start at $9.99 per serving and can be purchased in increments of four to 16 servings per week. Pricing varies based on the meals selected, and, of course, the cost of the oven is not included. Tovala’s smart oven is priced at $299 but is typically reduced dramatically for first-time users. 

Meals We Tried 

  • BBQ pulled pork, jalapeño cheddar cornbread, and cabbage slaw 
  • Sausage supreme flatbread with crunchy veggie salad in balsamic vinaigrette 
  • Truffle duxelles filet mignon and “double baked” scallion mashed potatoes with bacon, cheddar, and sour cream 
  • Chashu-inspired pork chop and noodles with soy sesame dressing, scallions, and crunchy veggies

Best for Keto: Factor

Factor
Factor

Key Specs

  • Starting Price: $11 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It 

Factor specializes in keto-friendly menus that are big on flavor and low on effort.

Pros and Cons

Pros
  • Dietitian-approved menus

  • Easy, ready-to-heat meals

  • Designed to be keto friendly

Cons
  • Higher price point

  • Few plant-based options

Overview 

While not all meals from Factor will be appropriate for folks on the keto diet, much of its menu (including a meal plan) is dedicated to this diet. Meals are all single-serving, fresh, and ready to heat, making it a convenient option that also happens to be made with responsibly sourced ingredients. We also love that dietitians are not only involved in the meal creation process but are also available to meet with customers on request.

Pricing and Plans

  • 4 meals per week: $60 ($15 per meal)
  • 6 meals per week: $77 ($12.83 per meal)
  • 8 meals per week: $98 ($12.38 per meal)
  • 12 meals per week: $138 ($11.50 per meal)
  • 18 meals per week: $198 ($11 per meal)

Meals We Tried 

  • Mango salsa salmon with coconut rice and black beans
  • Creamy Parmesan chicken with broccoli and tomatoes
  • Vegetable ratatouille with mascarpone polenta
  • Smoked tofu almond stir-fry with edamame succotash

Best Gluten Free: Epicured

Epicured-logo

Key Specs

  • Starting Price: $10.29 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

Epicured adheres to strict standards for gluten-free dining while enlisting chefs to craft menus full of mouthwatering dishes.

Pros and Cons

Pros
  • Always gluten free and low-FODMAP

  • Chef-driven menus

  • Meals are fresh and ready to go

Cons
  • Price point varies widely

  • Fixed menu

Overview 

While Epicured’s meals are geared toward folks following specialty diets for gluten-free and low-FODMAP protocols, the food is no less delicious than what you’d expect from any meal delivery service. We love that the meals are all fresh and flavorful and that certain menu items can even be customized with the protein of your choice. While the menu is more on the static side, you’ll find a wide range of options there, from comfort favorites like macaroni and cheese and pad Thai to gorgeous seasonal salads and entrées.

Pricing and Plans 

Pricing depends on whether you purchase à la carte meals or as a part of a bundle, which garners about a five percent discount. 

  • Favorite Bundle (11 items): $94.12
  • Freezer Filler Bundle (14 items): $121.40
  • Comfort Bundle (11 items): $132.28

Meals We Tried 

  • Vietnamese rice noodles 
  • Pad Thai with chicken
  • Sesame-crusted grilled salmon
  • Pulled BBQ chicken

Best for Seniors: Magic Kitchen

Magic Kitchen

 Magic Kitchen

Key Specs

  • Starting Price: $10 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen

Why You Should Try It 

Our tester team loved the convenience factor of premade meals combined with the senior-friendly diet accommodations.

Pros and Cons

Pros
  • Plans for many dietary needs

  • Meals come ready to heat

  • Dedicated senior-friendly meals

Cons
  • Shipping can be costly

Overview 

Magic Kitchen simplifies the weekly meal planning process beautifully for single seniors. This service makes life easy with plenty of medically necessary diet accommodations like low carb and renal and dialysis friendly, plus coverage for all meals including breakfasts, lunches, dinners, snacks, and desserts. Meals arrive frozen and ready to be heated in just a few minutes so there’s no cooking, no cleanup, and no need to worry about spoilage.

Pricing and Plans

Meals come in around $10 to $14 each and vary based on the meal plan you select, or if you purchase à la carte.

Meals We Tried  

  • Vegetable caponata with orzo and spinach
  • Beef and broccoli over noodles and vegetable blend
  • Balsamic-glazed chicken with roasted potatoes and green beans
  • Chili with beans with carrots and broccoli florets

Final Verdict

CookUnity truly wins us over when it comes to a meal delivery service that’s ideal for singles. This service brings the restaurant experience to your home kitchen, and you’ll never run out of options to look forward to. As individuals who do it all—and do it solo—we know singles could use the help and deserve the very best. With CookUnity’s menu of fully prepared, heat-and-eat meals, enjoying a tasty meal for one has never been easier.

Compare the Best Meal Delivery Services for Singles

Company Starting Price Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping
CookUnity Best Overall $11.09 per serving 48 states Fresh Yes No
Daily Harvest Best Budget $6.79 per serving 48 states Frozen Yes No
Sunbasket Best Organic $9.99 per serving 48 states Fresh and Frozen Yes No
Mosaic Best Plant-Based $7.99 per serving Major Metro Areas East and West Coasts Frozen Yes No
Tovala Best Oven-Ready $9.99 per serving 48 states Fresh Yes No
Factor Best for Keto $11 per serving 48 states Fresh Yes No
Epicured Best Gluten Free $10.29 per serving 48 states Fresh Yes No
Magic Kitchen Best for Seniors $10 per serving 48 states Frozen Yes No

How to Choose the Best Meal Delivery Service for Singles

Factors to Consider When Choosing a Meal Delivery Service for Singles

  • Price/Cost per Meal: Managing a food budget when cooking for one can be really tough, which is why meal delivery services can provide relief. Set pricing per meal is a known factor going in, as opposed to the varied cost of groceries, and with our favorite kits starting under seven dollars per serving, the cost of eating can be more manageable. 
  • Number of Meals per Delivery: Delivery minimums usually start around four meals per shipment. This often equates to two servings of two meals per week for meal kits or four single-serve dishes for prepared meals.  
  • Flexibility: Prepared meal options, while convenient, are less likely to be customizable. However, there is some ability to customize meals with services that offer kits, like Sunbasket, where proteins can be substituted. 
  • Menu Selection: Most meal delivery services have either a weekly rotating menu, which may be smaller but is still likely to have 20 or more options, or a more static menu that’s likely to have 100+ options. Either way, there’s a lot to choose from with most services. 
  • Nutrition Goals/Dietary Restrictions: Some meal delivery services are geared toward specific nutritional needs, such as a gluten-free or a diabetic diet, while others may accommodate certain allergens. Most services will capture some nutritional needs, but it’s best to review a service for your own requirements before committing.

Who Should Consider a Meal Delivery Service for Singles?

If you’ve ever felt burdened or inconvenienced by the task of cooking for one, meal delivery services are worth a shot. There are plenty of premade meal options to choose from, and even if you prefer to do some cooking of your own, there are meal kits with pre-prepped ingredients that can make life easier and give you a break from all the leftovers.

Frequently Asked Questions

Frequently Asked Questions

  • Which Meal Delivery Service Is the Easiest to Prepare?

    When it comes to ease, meal delivery services with freshly prepared meals cannot be beat. While these may not have the shelf life of frozen options, they can often be eaten as is or after heating for a matter of minutes. Not far behind are the frozen counterparts, which also typically just require minutes in the microwave. You can’t beat either option for convenience or simplicity.

  • Are Meal Delivery Services a Budget-Friendly Option for Singles?

    Meal delivery services are great for staying on budget, especially for singles who find themselves prone to eating out or ordering in. These services are, on the whole, less expensive per meal than restaurant food and often match the quality with more variation and the ability to accommodate special diets.

  • Are Meal Delivery Services a Healthy Option for Singles?

    Meal delivery services are a great way for singles to prioritize health and wellness. Most meal delivery services that we recommend for singles have plenty of choices that include health-promoting ingredients like lean proteins and plant-filled sides, while never skimping on flavor.

  • Do Meal Delivery Services Help With Meal Planning?

    Instead of spending hours tracking down recipes each week only to go to the grocery store and realize you forgot your list, meal delivery services present you with a robust weekly menu where you simply click a few buttons, and everything you need for your week’s meals is delivered right to you.

Methodology 

In order to provide you with the best in the industry, we asked a team of experts to order, cook, and evaluate over 40 different meal delivery kits and services. Companies were evaluated on over 50 individual criteria based on ingredient quality, recipe viability, sustainability, pricing, customer experience, and nutrition components. After crunching the data, we were left with a data-driven rating for each company and an evidence-based foundation for which services we recommend as the best.

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