Food Shopping and Storing Best Gluten-Free Meal Delivery Services ModifyHealth is our top recommendation for gluten-free meal delivery services By Tori Martinet Tori Martinet Tori Martinet, MS, RD, is a licensed registered dietitian based in Indiana who works with corporate clients, individuals, and athletes. Real Simple's Editorial Guidelines Published on January 26, 2023 Share Tweet Pin Email We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Photo: Enrique DÃaz / 7cero / Getty Images Managing a highly specialized diet, such as gluten free, can be stressful, time-consuming, and expensive. With diagnoses like celiac disease, non-celiac gluten sensitivity, and gluten intolerance more common now than ever, many folks are finding themselves in need of help following this medically restricted diet. Luckily there is an ever-growing selection of gluten-free meal delivery services available to ease the process. Whether you’re new to this set of dietary restrictions and feeling intimidated, or you’ve been handling it yourself for years and just want a break, there’s a meal delivery service out there for you. The following list is filled with our picks for the best gluten-free meal delivery services on the market. Our Top Picks Best Overall: ModifyHealth Best Value: Daily Harvest Best Variety: Hungryroot Best Plant-Based: Splendid Spoon Best Prepared Meals: Epicured Best Meal Kits: Green Chef Best Organic: Sprinly Best for Keto: Snap Kitchen Best Overall: ModifyHealth Modify Health. Modify Health Sign Up Now Key Specs Starting Price: $12.95 per serving Delivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It ModifyHealth is the ideal service for gluten-free folks, offering either a low-FODMAP meal plan for those who have other gut issues or a Mediterranean meal plan for those who just want a health-supporting meal without the gluten. Pros and Cons Pros Dietitians on staff and available for consultation Multiple diets accommodated Meals are fully prepared Cons Portions may be smaller Overview We love ModifyHealth for both experienced gluten-free eaters and beginners. Those new to gluten-free diets may want to take advantage of ModifyHealth’s built-in dietitian support option that comes with its full meal programs. Meanwhile, those with more experience may just want to support general health and have some meals on hand to make life easier, for which we love the Mediterranean diet plan. It’s also common for individuals with conditions such as IBS to tackle a gluten-free and low-FODMAP elimination diet to try and identify trigger foods, and of course, ModifyHealth has an option for that too. With either plan, you’ll select your own meals, and they can be on the table in minutes. Pricing and Plans Breakfasts: Start at $9.95 per servingEntrées: Start at $12.95 per servingFull meal program packages: Start at $180 per week, which includes 14 entrées or 21 breakfasts and entrées Meals We Tried Greek chicken and riceLongevity stew with black-eyed peas and kaleShrimp chimichurri with black beans and riceLemon thyme chicken with tahini cauliflower and za'atar quinoaBlackened salmon with quinoa, broccoli, and red bell pepperRoasted pistachio salmon with white beans and kale Best Value: Daily Harvest Daily Harvest Sign Up Now Key Specs Starting Price: $6.79 per serving Delivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It We love that Daily Harvest makes it easy to get a lot of variety for your money, with items that feature a wide range of fruits and vegetables for less than seven dollars. Pros and Cons Pros Buzzworthy ingredients Budget friendly Fully organic Cons Portions may be smaller Overview Daily Harvest serves up the best value for gluten-free meals that we’ve come across, with entrées that are not only reasonably priced but also pack in the nutrients. Dishes are entirely based around organic fruits and vegetables—and lots of them—with items like the spinach and shiitake “forager bowl” made with millet, cauliflower, spinach, shiitake, basil, and cashew, or the kabocha squash and sage flatbread with a cauliflower crust, leek, fennel, and nutritional yeast. The more you order, the more of a discount you get, and everything comes frozen so you have a lot more time to enjoy your items without the risk of food waste. Pricing and Plans Per-Item Pricing: Lattes: $5.99Forager Bowls: $6.79Mylk & Bites: $7.99Smoothies & Soups: $8.49Scoops: $8.99Harvest Bowls & Flatbreads: $9.79Harvest Bake: $11.99 Volume-Based Discounts: 9-11 items: $5 discount12-23 items: $10 discount24-26 items: $25 discount Meals We Tried Mint and cacao smoothieMango papaya smoothieHazelnut and chocolate bitesTomatillo and pepper flatbreadPortobello and pesto flatbreadSweet potato and wild rice hashBrussels sprouts and tahini harvest bowlSpinach and shiitake gritsTomato and zucchini minestrone soup Best Variety: Hungryroot Hungry Root Sign Up Now Key Specs Starting Price: $9.69 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Hungryroot’s model of mix-and-match groceries to create delicious and satisfying meals means you’ll never run out of options. Pros and Cons Pros Offers groceries and meal delivery options Multiple diets accommodated Recipes come together quickly Cons Meals can be simple Ordering system can be confusing Overview Hungryroot may be the only meal delivery service that can boast literally thousands of recipes within its catalog, and with its easy search filters for nutrition parameters like gluten free, you’ll be able to find those that meet your needs. The credit-based ordering system allows for even more variety because you can either order meal kits or you can swap them for grocery items, so if you have meals planned out and want to stock up on snacks or just do your own thing, you can. Pricing and Plans 2 servings with 8 recipes: $9.69 per serving2 servings with 7 recipes: $9.69 per serving2 servings with 6 recipes: $10.29 per serving2 servings with 5 recipes: $10.89 per serving2 servings with 4 recipes: $11.39 per serving2 servings with 3 recipes: $11.39 per serving4 servings with 4 recipes: $9.69 per serving4 servings with 3 recipes: $9.69 per serving4 servings with 2 recipes: $10.29 per serving Meals We Tried Spinach artichoke and mushroom tortelloni Roasted salmon and sweet potato on Brussels sproutsSouthwest chicken and rainbow veggie tacos Thai peanut beef and broccoli stir-fry Best Plant-Based: Splendid Spoon Splendid Spoon Sign Up Now Key Specs Starting Price: $9.25 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It Our testers loved how tasty and convenient Splendid Spoon makes plant-based eating. Pros and Cons Pros 100% plant based and gluten free No-cook meals Wide menu of meal types Cons Can be costly Not as filling Overview On Splendid Spoon’s menu, you’ll find completely plant-based and gluten-free smoothies, soups, grain and noodle bowls, and an assortment of more traditional entrées with protein, carbs, and vegetables included. Not only is there a range of tasty foods and categories to choose from, but the dishes come prepared and ready to heat up in a few minutes in the microwave. Simply choose your plan, or an on-demand box, and select which items you want to fill your order with. Pricing and Plans Splendid Spoon has multiple plans based on meal types and quantity of items, all of which allow you to choose your own meals. Here are some sample meal plans: Breakfast: $70Breakfast and Lunch + Reset: $105Breakfast, Lunch, and Dinner + Reset: $160On Demand Box (10 meals): $118On Demand Box (15 meals): $169 Meals We Tried Smoothies Cacao almondBlackberry basilGreen matchaPower greensRaspberry cacao Soups Red lentil dalGreen tomatillo chiliLentil and kaleKimchi fried quinoaCauliflower tikkaCauliflower potatoButternut turmericGarden minestrone Best Prepared Meals: Epicured Sign Up Now Key Specs Starting Price: $10.29 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Epicured’s focus on blending evidence-based nutrition recommendations for gluten-free and low-FODMAP diets with prepared, delicious options is surely worth a try. Pros and Cons Pros High level of nutrition transparency Large menu of options Meals come prepped and ready to heat Cons Higher price point Fixed menu Overview Epicured caters to individuals who need a gluten-free and low-FODMAP diet option, with none of the hassles of meal planning or cooking. This collaboration of chefs and dietitians produces some of the best gluten-free dining on the market, with fully prepared meals that feel like you’re eating in a restaurant. Pricing is à la carte, and not only do you get to choose your own meals, but you can also customize your proteins in certain meals as well. Pricing and Plans Epicured sells its meals either à la carte or in “bundles” that offer a slight discount, and shipping is free on orders over $100. Pricing can vary from around $10 per entrée to upward of $20. Here are some examples of pricing for popular bundles: Chef’s Favorites: $110.21Fiber-Fueled Bundle: $131.14Brunch Bundle: $143.21 Meals We Tried Vietnamese rice noodlesPad Thai with chickenSesame-crusted grilled salmonPulled BBQ chicken Best Meal Kits: Green Chef Sign Up Now Key Specs Starting Price: $11.99 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Green Chef is one of our tester-favorite meal kits, beloved for its global flavors and plant-filled menu, most of which is gluten free. Pros and Cons Pros Certified organic ingredients Plant-forward meals Convenient kits Cons Lots of packaging Overview Known for its certified organic meal kits, Green Chef is also our favorite option for those on a gluten-free diet. The menu rotates weekly with around 30 options to choose from, most of which are gluten free and accommodate other diets, like keto or Mediterranean. Green Chef’s meal kits come with house-blended spices, fresh semi-prepped ingredients, and tried-and-tested recipes to give you flavorful meals delivered on the day of your choosing each week. Pricing and Plans Two-Person Menu 3 meals per week: $13.49 per serving4 meals per week: $12.99 per serving Four-Person Menu 2 meals per week: $12.99 per serving3 meals per week: $12.49 per serving4 meals per week: $11.99 per serving Six-Person Menu 3 or 4 meals per week: $11.99 per serving Meals We Tried Harissa-spiced shrimp Sesame ginger bavette steak and shrimp Middle Eastern-style chickpea bowls Maple glazed carrots with figs Best Organic: Sprinly Sprinly Sign Up Now Key Specs Starting Price: $16.05 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It This organic meal delivery service makes it easy to pack in the plants by offering fresh, vegan options. Pros and Cons Pros Fresh and ready meals Totally vegan and gluten-free menu Organic ingredients Cons Smaller menu Higher price point Overview Sprinly will have you eating your five-a-day fruits and vegetables and loving it with an organic, plant-based approach to eating. Meals are delivered every week, and while you can’t choose your exact delivery date, you can select from a weekly rotating variety of six meals like Indian roasted vegetable curry with cashew quinoa, or the citrus detox salad with beets and fresh oranges. Pricing and Plans 6 meals: $149 per week12 meals: $229 per week18 meals: $289 per week Meals We Tried Citrus detox salad with beets and fresh orangesRoasted tahini “butter” sweet potatoes with red rice and sweet lemon kaleRoyal beet medallions with ancient quinoa and greensKenko spiralized vegetable bowl with tofu and shiitakePasta primavera with gluten-free pasta and cashew “parm”Mac and “cheese” with steamed broccoli Best for Keto: Snap Kitchen Snap Kitchen Sign Up Now Key Specs Starting Price: $11.34 per servingDelivery Area: 44 statesProducts Arrive: Fresh Why You Should Try It We love Snap Kitchen’s assortment of tasty gluten-free meals, with the ability to search the menu for additional nutrient needs as well. Pros and Cons Pros Fully gluten-free menu and kitchen Nutrient-friendly menu filters Variety of flavors offered across meals Cons Menu varies by location Limited delivery area Overview Snap kitchen’s focus is on providing fresh and ready breakfasts and entrées that are always gluten free and can be paired with other nutrient-based considerations like managing carbohydrates. The service is available in most states, and the menu includes satisfying comfort foods that are big on flavor, plus the option to filter meals by nutrients like protein, carbohydrates, fat, and even sodium. If you’re looking for low-carb, gluten-free options, this service is definitely worth a shot. Pricing and Plans 6 meals per week: $82.99 ($13.84 per meal)12 meals per week: $135.99 ($11.34 per meal) Meals We Tried Baked ziti with Italian beef sausageStir-fry chicken and broccoli with garlic sauceChicken vermicelli bowl with Vietnamese dipping sauceHerb butter steak with bacon-roasted Brussels sproutsShawarma chicken bowl with lemon tahini saucePeach BBQ brisket with loaded cauliflower Final Verdict ModifyHealth thrives in the space where clinical care recommendations overlap with everyday human needs. With its rigid standards of diet adherence served up with flexibility and flavor, ModifyHealth is an easy win for best gluten-free meal delivery service. Compare the Best Gluten-Free Meal Delivery Services Company Starting Price Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping Best Overall ModifyHealth $12.95 per serving 48 states Fresh No Yes Best Value Daily Harvest $6.79 per serving 48 states Frozen Yes No Best Variety Hungryroot $9.69 per serving 48 states Fresh Yes No Best Plant Based Splendid Spoon $9.25 per serving 48 states Frozen Yes No Best Prepared Epicured $10.29 per serving 48 states Fresh Yes No Best Meal Kits Green Chef $11.99 per serving 48 states Fresh Yes No Best Organic Sprinly $16.05 per serving 48 states Fresh No No Best Keto Snap Kitchen $11.34 per serving 44 states Fresh No No Guide to Choosing the Best Gluten-Free Meal Delivery Services What to Consider When Choosing the Best Gluten-Free Meal Delivery Service? Price/Cost per Meal: Gluten-free meals come in a wide range of price points, with our favorites starting around $6 per serving and going upward of $16 per serving at the higher end. Number of Meals per Delivery: Most gluten-free meal delivery services offer single-serving prepared meals, which often carry a minimum order of six to eight meals. From there, customers can often purchase up to 16 or more meals per order. Flexibility: Most gluten-free prepared meal delivery services do not allow meals to be customized, but the majority will let you choose your meals yourself, as well as how often you’d like to receive them. Menu Selection: Menus for gluten-free meal delivery services are either static or rotating, with very few offering both options. Menus that are static tend to be much larger, with hundreds of options, while rotating menus will more likely have around 20 choices available per week. Diet and Variety: There are some risks associated with undertaking a gluten-free diet, specifically that the diet can be lacking in fiber and nutrients provided by whole grains. We recommend ensuring that you still have some gluten-free grains and plenty of fiber in your diet as you evaluate meal delivery options. Are Gluten-Free Meal Delivery Services Right for You? Whether you are new to a gluten-free diet or a seasoned veteran of this style of eating, we think you should consider a gluten-free meal delivery service. These services can help take the guesswork out of following this diet and relieve some of the stress and effort of shopping and cooking. Consult your health care provider before undertaking a gluten-free diet. Frequently Asked Questions What Is Gluten, and Where Is It Found? Gluten is a protein found in wheat-based foods and beverages, as well as grains like barley, rye, triticale, and sometimes oats. Foods like traditional wheat-based bread, crackers, cookies, and other baked goods are likely to contain gluten. Gluten is also added to many foods for texture and mouthfeel, and it’s used as a source of a vegetarian protein called seitan. What Foods Are Gluten Free? Any foods made without gluten can be consumed on a gluten-free diet, such as fresh fruits and vegetables, meats, beans and legumes, gluten-free grains like rice, and more. There’s also a great assortment of gluten-free prepared foods and processed products now found in most supermarkets. When it comes to consuming processed and packaged foods, it’s important to check your labels and ask the proper questions about ingredients and cross-contact when dining out to ensure no gluten will be present in your meal—even if a restaurant claims to serve gluten-free foods. What’s the Difference Between Celiac and Gluten Intolerance? Celiac disease is an autoimmune disorder where a person’s immune system attacks its own cells in response to the presence of gluten. This can lead to intestinal damage and inhibit the absorption of nutrients, causing symptoms like bloating, fatigue, diarrhea, and non-digestive issues as well as other serious long-term complications. While gluten intolerance may present with some similar symptoms, it is caused by an inability to digest gluten rather than by the immune response, and it can lead to inflammation in the lining of the gut. Do Gluten-Free Meal Delivery Services Make It Easier to Avoid Gluten? Avoiding gluten is much simpler with the support of a meal delivery service. While you may want to develop strategies for self-advocacy and increase knowledge of common gluten-containing foods for your own use in grocery shopping or a restaurant setting, you can at least take some of the thinking out of mealtimes by working with a gluten-free meal delivery service. Methodology We enlisted a team of experts to order, test, and gather data on the top gluten-free meal delivery services to provide you with our data-backed selections on which companies are the best. Our dietitians and food industry veterans tried over 40 different meal delivery services, analyzing over 50 different data points on each service in areas related to food quality, flavor, cooking difficulty, attention to nutrition, focus on sustainability, and the overall customer experience. Ultimately, these were turned into our star ratings and helped us determine which companies to recommend. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit Sources Real Simple is committed to using high-quality, reputable sources, including peer-reviewed studies, to support the facts in our articles. Read our editorial guidelines to learn more about how we fact check our content for accuracy. Mayo Clinic. Celiac disease - Symptoms and causes. (n.d.). Accessed Jan. 19, 2023. Cleveland Clinic. Gluten Intolerance: Symptoms, Test, Non-Celiac Gluten Sensitivity. (n.d.). Accessed Jan. 19, 2023. 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