Best Fitness Meal Delivery Services

Trifecta takes the top spot on our list of meal delivery services for fitness

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Eating fitness meal vegan bowl with edamame beans, broccoli, avocado, beetroot, hummus and nuts
Photo:

Alexander Spatari / Getty Images

Food is an important element of any fitness program. Not only does food give you fuel for exercise and movement, but it also helps your body recover from it. Meal delivery services can assist with this, both simplifying the cooking process and ensuring you’re getting adequate nutrition. Not only do these meal delivery services adapt menus for fitness, but they also accommodate plenty of other customer needs like varied budgets, food allergies and intolerances, and flexibility in the customer experience. 

To get you the support you need with your fitness goals, we rounded up a list of the best fitness meal delivery services on the market. Keep reading to get the rundown on our choices.

Best Fitness Meal Delivery Services of 2023 

01 of 07

Best Overall: Trifecta

Trifecta-logo

Real Simple Star Rating: 4.1

Key Specs

  • Starting Price: $12.80 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh

Why You Should Try It 

Our testers enjoyed that Trifecta not only focuses on nutrition but also offers coaching and support to help its customers.

Pros and Cons

Pros
  • Meals are fresh and ready to reheat

  • Quality ingredient sourcing

  • Choose from meal plans or build-your-own meal prep

Cons
  • Can’t choose meals on plans

Overview

Trifecta’s meals may be focused on nutrients, but ingredients are just as important to this service. If you’re looking to keep protein in a specific range while prioritizing humanely raised, grass-fed, and wild-caught proteins, Trifecta is an excellent choice. Meals are designed with physician and dietitian oversight, and arrive fresh and vacuum sealed for optimal enjoyment. You can select from the plans available, including vegan, paleo, and others, or choose the more custom “classic” meal prep option where you choose your own proteins and sides.

Pricing and Plans

  • Paleo Meal Plan: $110.99 per week
  • Whole30 Meal Plan: $110.99 per week
  • Vegan Meal Plan: $99.99 per week
  • Vegetarian Meal Plan: $99.99 per week

Meals We Tried

  • Kung pao grilled chicken with broccoli and roasted sweet potato
  • Beef skillet with roasted sweet potato and marinated cabbage
  • Herb-roasted cod with walnut basil pesto and vegetables
  • Slow-cooked rosemary thyme beef with root vegetables
  • Salmon Mexican bowl with tomato salsa and vegetables
  • Ginger shrimp with herb-marinated sweet potato
  • Cajun chicken andouille sausage and roasted vegetables
02 of 07

Best Value: Hungryroot

Hungry Root
Hungry Root

Real Simple Star Rating: 4.5

Key Specs

  • Starting Price: $9.69 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It 

Hungryroot’s approach to groceries-meets-meal-delivery gave us top-tier flexibility and full flavor with fitness-supporting ingredients.

Pros and Cons

Pros
  • Service is all-in-one recipes and grocery

  • Many diets and nutrition needs accommodated

  • Recipes can be made in minutes

Cons
  • Credit-based purchase system can be confusing

  • Meal options can be basic

Overview

Hungryroot is the only meal delivery service with the ability to fully swap your recipes for the week with groceries of your choosing, upping the value factor in our eyes. Though, we’re not sure why you’d want to with literally thousands of meals to choose from and over 25 different filters to ensure the meals are to your liking and dietary needs, whether you want something ready in five minutes or less, or want to make sure you’re getting some plant-based proteins in your diet. Hungryroot may not seem as fitness focused, but meals are filled with nutrient-dense ingredients that our dietitians know you need for fuel, landing it a place on our list. 

Pricing and Plans 

  • 2 servings with 8 recipes: $9.69 per serving
  • 2 servings with 7 recipes: $9.69 per serving
  • 2 servings with 6 recipes: $10.29 per serving
  • 2 servings with 5 recipes: $10.89 per serving
  • 2 servings with 4 recipes: $11.39 per serving
  • 2 servings with 3 recipes: $11.39 per serving
  • 4 servings with 4 recipes: $9.69 per serving
  • 4 servings with 3 recipes: $9.69 per serving
  • 4 servings with 2 recipes: $10.29 per serving

Meals We Tried

  • Spinach artichoke and mushroom tortelloni 
  • Roasted salmon and sweet potato on Brussels sprouts
  • Southwest chicken and rainbow veggie tacos 
  • Thai peanut beef and broccoli stir-fry
03 of 07

Best Variety: RealEats

RealEats

RealEats

Real Simple Star Rating: 3.8

Key Specs

  • Starting Price: $13.49 per serving
  • Delivery Area: 35 states
  • Products Arrive: Fresh

Why You Should Try It 

Our testers loved the comfort food feel of RealEats’ ready-in-minutes meals that go above and beyond meat and potatoes.

Pros and Cons

Pros
  • Meals are vacuum sealed and ready in minutes

  • Easy to search by dietary needs

  • Farm-fresh ingredients

Cons
  • Not available nationwide

  • Cooking method can take some practice

Overview

RealEats makes health-focused, six-minute meals that can be personalized with diet categories, ingredient preferences, and an array of add-on options, including soups, sides, snacks, breakfast items, and extra proteins. While the suggested sous vide method of reheating meals may take some getting used to, the variety and tasty flavors are an immediate yes.

Pricing and Plans 

  • 4 meals per week: $15.99 per serving
  • 6 meals per week: $14.49 per serving
  • 8 meals per week: $13.99 per serving
  • 12 meals per week: $13.49 per serving

Meals We Tried

  • Green chili beef, Mexican street corn, steamed brown rice 
  • Citrus miso salmon, honey-glazed carrots, quinoa with lemon 
  • Saag paneer, chana masala, saffron basmati rice
  • Peppercorn steak, honey-glazed carrots, creamy Parmesan risotto
04 of 07

Best for Low Carbs: Factor

Factor
Factor

Real Simple Star Rating: 4.2

Key Specs

  • Starting Price: $10.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh

Why You Should Try It

Factor’s rotating menu of delicious dishes won our testers over, making low-carb dining both flavorful and satisfying.

Pros and Cons

Pros
  • Most of the menu is low-carb friendly

  • Meals ready in only two minutes

  • Dietitians available for consultations

Cons
  • Fewer plant-based options

Overview 

Factor specializes in single-serve, ready-in-minutes meals that are fresh and flavorful while being mostly low carb. Choose from meals like pesto salmon with creamed spinach and tomato butter haricots verts, or cheesy bacon ranch shredded chicken with portobello mushrooms and garlic broccoli. While the focus is on main courses, there are some fun add-ons like breakfasts, smoothies, and juices too. 

Pricing and Plans 

  • 6 meals per week: $12.99 per serving
  • 8 meals per week: $12.49 per serving
  • 10 meals per week: $11.99 per serving
  • 12 meals per week: $11.49 per serving
  • 14 meals per week: $11.19 per serving
  • 16 meals per week: $10.99 per serving

Meals We Tried

  • Mango salsa salmon with coconut rice and black beans
  • Creamy Parmesan chicken with broccoli and tomatoes
  • Vegetable ratatouille with mascarpone polenta
  • Smoked tofu almond stir-fry with edamame succotash
05 of 07

Best for High Protein: Snap Kitchen

Snap Kitchen
Snap Kitchen

Real Simple Star Rating: 4.1

Key Specs

  • Starting Price: $11.34 per serving
  • Delivery Area: 44 states
  • Products Arrive: Fresh

Why You Should Try It

Snap Kitchen’s assortment of ready-made meals makes it easy to get your daily dose of protein without sacrificing flavor. 

Pros and Cons

Pros
  • Easy protein-friendly search filter

  • Tasty, globally inspired flavors

  • Nutrient-based menu searchability

Cons
  • Not available nationwide

Overview

Snap Kitchen is known for its high-protein entrées and breakfast options, like the cheesy Tex-Mex migas with salsa roja that boasts 28 grams of protein, or the Korean BBQ glazed cod with ginger bok choy coming in at 33 grams of protein. While most meals will help you meet your protein goals, we love that Snap Kitchen’s online menu has easy-to-use filters so you can enter how much protein, carbs, and even sodium you want, and get an auto-populated list of recommendations. Just select the meals that meet your needs and your palate, and they’ll be delivered fresh and fully prepared right to your door. 

Pricing and Plans

  • 6 meals per week: $82.99 ($13.84 per meal)
  • 12 meals per week: $135.99 ($11.34 per meal)

Meals We Tried

  • Baked ziti with Italian beef sausage
  • Stir-fry chicken and broccoli with garlic sauce
  • Chicken vermicelli bowl with Vietnamese dipping sauce
  • Herb butter steak with bacon-roasted Brussels sprouts
  • Shawarma chicken bowl with lemon tahini sauce
  • Peach BBQ brisket with loaded cauliflower
06 of 07

Best for Low Sugar: BistroMD

BistroMD

BistroMD

Real Simple Star Rating: 4.2

Key Specs

  • Starting Price: $10.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen

Why You Should Try It

BistroMD makes dinnertime effortless with its physician-approved meal plans and freezer-friendly meals.

Pros and Cons

Pros
  • Dietitian support available

  • Several meal programs for varied needs

  • Meals reheat in minutes

Cons
  • Single servings only

Overview

While geared mainly toward weight loss, BistroMD offers several meal programs that target health-related needs ranging from heart health to diabetes management to menopause. All of these plans include meals that are preapproved by the MD and dietitians on staff, and you can select your own options from a wide menu of dishes. Meals are frozen, which we love for extending shelf life, and they can be reheated in just a few minutes in the microwave. 

Pricing and Plans

Pricing varies by plan, the number of meals, and meal periods. Sample plan pricing here is from the Signature Plan: 

  • 5 days of lunch and dinner: starting at $164.85
  • 7 days of lunch and dinner: starting at $141.65

Meals We Tried

  • Chicken, rice, and cheddar casserole
  • Salmon with dill mustard sauce
  • Turkey breaks with cranberry apple chutney
  • Oven-fried catfish with spicy tomato leek sauce
  • Baked pasta marinara with chicken sausage
  • Meatloaf with honey bourbon glaze
  • Mojo pork with black beans and rice
  • Chicken pad Thai
  • Grilled salmon with creamy pesto
  • Lasagna with garden marinara
07 of 07

Best Vegan: Fresh N Lean

Fresh-n-Lean

Real Simple Star Rating: 3.7

Key Specs

  • Starting Price: $8.49 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh

Why You Should Try It 

Our testers loved the vegan-specific meal program from Fresh N Lean, especially with its focus on adequate protein content for this specific group. 

Pros and Cons

Pros
  • Multiple diets accommodated

  • Meals are quick and easy to reheat

  • Free shipping in contiguous US

Cons
  • Only single servings available

Overview

Fresh N Lean truly caters to vegan diets for fitness, with fully prepared, fresh meals and both standard vegan and low-carb vegan meal plans. Simply select your preferred plan and Fresh N Lean will curate your meals for you. For folks with allergies, intolerances, or just general preferences, everything is gluten free and you can choose up to three ingredients to exclude from your plan. We also love that you can opt for à la carte meals and snacks if you want more choice, have greater nutrient needs, or just have a bigger appetite. 

Pricing and Plans

Standard Vegan Meal Plan:

  • Breakfast for 5 days: $10.49 per serving
  • Breakfast for 7 days: $9.99 per serving
  • Lunch or dinner for 5 days: $12.99 per serving
  • Lunch or dinner for 7 days: $11.99 per serving
  • Breakfast and lunch or dinner for 5 days: $9.99 per serving
  • Breakfast and lunch or dinner for 7 days: $8.99 per serving
  • Lunch and dinner for 5 days: $10.49 per serving
  • Lunch and dinner for 7 days: $8.99 per serving
  • Breakfast, lunch, and dinner for 5 days: $8.99 per serving
  • Breakfast, lunch, and dinner for 7 days: $8.49 per serving

Meals We Tried

  • Grilled shrimp with caper dill aioli and roasted winter squash
  • Moroccan mint grass-fed steak with spiced cauliflower and brown rice
  • Tikka chicken with turmeric-roasted cauliflower and quinoa
  • BBQ turkey meatballs with white beans
  • Cajun salmon with Yukon potato and tomato rice

Final Verdict

Trifecta is everything you’d expect from a fitness-focused meal delivery service—and then some. This service goes above and beyond to give the right amount of guidance and customization when it comes to meal planning, whether you want a no-brainer solution or a bit more control. Add the fact that Trifecta’s meals all come freshly prepared and ready to reheat, and you’ve got a fitness meal delivery service that’s hard to beat.

Compare the Best Fitness Meal Delivery Services 

Company Starting Price   Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping
Best Overall: Trifecta $12.80 per serving 50 states Fresh No No
Best Value: Hungryroot $9.69 per serving 48 states Fresh Yes No
Best Variety: RealEats $13.49 per serving 35 states Fresh No No
Best for Low Carbs: Factor $10.99 per serving 48 states Fresh Yes No
Best for High Protein: Snap Kitchen $11.34 per serving 44 states Fresh No No
Best for Low Sugar: BistroMD $10.99 per serving 48 states Frozen No No
Best for Vegans: Fresh N Lean $8.49 per serving 50 states Fresh No Yes

Guide to Choosing a Fitness Meal Delivery Service

What to Consider When Selecting a Fitness Meal Delivery Service

  • Price/Cost per Meal: Our favorite meal delivery services for fitness all come in between about $8 and $14 per serving, which means there’s something for a variety of budgets. 
  • Number of Meals per Delivery: Depending on the service you choose, you can have every meal of the day covered including breakfast, or you can simply snag a few dinners for the week—whatever works best for you. 
  • Flexibility: Most services will allow you to pause, change your plan, and even cancel your subscription with just a few clicks of a button. 
  • Menu Selection: Some services allow you to select your own meals, like Snap Kitchen, Hungryroot, or RealEats, while others like BistroMD and Trifecta will account for your preferences while letting the experts select the meals for you. 
  • Nutrition Goals/Dietary Restrictions: Aside from supporting fitness goals, meal delivery services can often accommodate other dietary needs like allergies, intolerances, and just general preferences or lifestyle needs such as vegan and vegetarian diets.

How Much of Each Macronutrient Should You Eat When Trying to Build Muscle?

Nutrient intake is an important component of muscle building alongside duration, intensity, and type of exercise. However, it can be tough to know exactly how much of each nutrient you need to eat. Most individuals who engage in moderate activity several times per week can meet their nutrient needs through a regular diet, but for folks who train at a higher quantity or intensity level, attention may need to be paid to macronutrients and total energy intake. While we recommend working with a licensed sports dietitian to get more specific assistance, appropriate macronutrient ranges for athletes looking to support activity and muscle growth can be found here: 

  • Carbohydrates: 6-10g/kg body weight 
  • Protein: 1.2-1.7g/kg body weight
  • Fat: 20-35 percent of total energy intake (calories)

Frequently Asked Questions

  • Do Meal Delivery Services Offer Plans for Athletes?

    Meal delivery services for fitness will offer plans to accommodate varied levels of activity. The vast majority of gym goers will be able to select from these plans and have their needs met nutritionally. However, if you are exercising at a high level, such as training several hours per day for an event like a triathlon, you may need additional food. We recommend consulting with a sports dietitian to ensure you’re getting enough nutrients.

  • What Are the Benefits of Using Meal Delivery Services for Fitness?

    Adding in regular movement is wonderful for health, but when your schedule is already packed to the brim, it may seem like you don’t have time for it. Utilizing a meal delivery service for fitness not only eases the burden of making meals at home, making fitness more accessible, but it can also give you the support you need to be adequately fueled and recovered with your food.

  • What Are the Top Meal Delivery Services for Gaining Muscle?

    Any meal delivery service among our favorites here would be great for those training to gain muscle—especially those that offer a balance of carbohydrates and protein, rather than a lower protein or lower carbohydrate option. These nutrients are both essential for muscle repair and growth with fitness.

  • Can Meal Prep Help You Gain Muscle?

    Meal prep, whether done on your own or with the use of a meal delivery service like Trifecta, can help meet fitness goals. It is imperative to consume food regularly and to consume protein throughout the day when trying to gain muscle. This is much easier and more convenient when food is prepped and ready to go.

Methodology

Our team of food and nutrition experts took on testing over 40 different meal delivery services to provide you with the best options available. These services were ordered, cooked, and rated on every part of the experience, from the nutrition quality to the customer experience and even the sustainability of each service. Our team of data scientists took these ratings and compiled them to create our overall scores for which services are the best and most worth your time. 

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Sources
Real Simple is committed to using high-quality, reputable sources, including peer-reviewed studies, to support the facts in our articles. Read our editorial guidelines to learn more about how we fact check our content for accuracy.
  1. Nutrition and Athletic Performance. 2009. Medicine & Science in Sports & Exercise 41 (3), p. 709.

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