SJ McShane SJ McShane is a certified nutritionist, personal trainer, and sports massage therapist who has been freelance writing and creating content in the fitness, food and nutrition, wellness, and lifestyle spaces for more than a decade. Highlights: * Writing has been featured in Real Simple, Livestrong, BodyBuilding.com, Dr. Oz, Oxygen Magazine, and The Food Network, among others * Current senior writer at Robert Irvine Magazine * Uses nutritional background to develop a wide range of healthy recipes for print and digital publications About Real Simple Real Simple, a Dotdash Meredith Brand, is an award-winning, trusted online resource for smart, authentic solutions to simplify your life. We reach 11 million readers a month. Our content is written by experienced journalists and fact-checked for accuracy. Learn more about us and our editorial guidelines.