It's a bad day to be a french fry.
This produce family has gotten a bad reputation—registered dietitians set the record straight.
And there’s a trick to absorbing more vitamin K from what you eat.
9 Foods That Are High in Zinc, an Essential Mineral for Healthy Immunity, Metabolism, and More
Skip the supplements and look in your pantry for these zinc-filled foods.
Eat your B vitamins for healthy cells, brain, heart, and more.
It’s not so much about what you order, but about how you order.
Experts settle the debate over whether we should be watching our fruit intake because of the sugar content.
What Heart Rate Variability Means on Your Fitness Tracker—and Whether It's Worth Paying Attention To
Here’s what this health metric really indicates, according to cardiologists.
Fixating too rigidly on sleep guidelines can lead to anxiety and further sabotage your sleep.