Seraphina Seow headshot
Seraphina Seow headshot

Seraphina Seow

Seraphina is a freelance health writer with a background as a registered dietitian.


Holds a Bachelor of Nutrition and Dietetics (Honors)
Practiced as a dietitian for 3 years prior to launching writing business
Published health and wellbeing stories in Self, The Paper Gown, HuffPost, Well + Good, and Health
This produce family has gotten a bad reputation—registered dietitians set the record straight.
And there’s a trick to absorbing more vitamin K from what you eat.
Skip the supplements and look in your pantry for these zinc-filled foods.
Eat your B vitamins for healthy cells, brain, heart, and more.
It’s not so much about what you order, but about how you order.
Experts settle the debate over whether we should be watching our fruit intake because of the sugar content.
Here’s what this health metric really indicates, according to cardiologists.
Fixating too rigidly on sleep guidelines can lead to anxiety and further sabotage your sleep.