Rozalynn S. Frazier, C.P.T.

Rozalynn is an award-winning, multimedia journalist, NASM-certified personal trainer, and 10-time marathon runner, living in New York City. She's been writing health and wellness content for Real Simple since 2020, covering everything from nutrition to mental health to stretching.

About Real Simple

Real Simple, a Dotdash Meredith Brand, is an award-winning, trusted online resource for for smart, authentic solutions to simplify your life. We reach 11 million readers a month. Our content is written by experienced journalists and fact-checked for accuracy. Learn more about us and our editorial guidelines.

Latest from Rozalynn S. Frazier, C.P.T.
Real Simple: How to Lift Weights feature image
How to Start Lifting Weights—Even if You've Never Held a Dumbbell Before
woman sweating after working out
4 Reasons Why Sweating Is Actually Great for You (Besides Cooling You Down)
exercise-for-inflamation-realsimple-GettyImages-1347220259
4 Types of Exercise That Help Reduce Inflammation
Longevity Diet and Nutrition: What to Eat to Live Longer and Stay Healthy as You Age: fruits and vegetables on a plate
What to Eat for a Longer Life and Lasting Health
Martin luther king jr day of service ideas - Martin Luther King Jr. at speech
How to Give Back on Martin Luther King Jr. Day
Colorful drinking glasses full of water, drinking glasses, still life, glasses of water, conceptual image for hydration
5 Natural Headache Remedies, Backed by Science
Pink sleep mask, vitamins capsules over pink background. Concept of sleep, health care and daily routine.
Sleep Anxiety Can Cost You Hours of Rest—Here Are Some Ways to Spot It and Beat It
November 2021 Calendar on Blue Background: coping strategies
5 Healthy Coping Strategies to Help You Through Tough Times
Hand massage
3 Powerful Reflexology Points for Common Aches and Pains
What Is Implicit Bias?
Understanding Implicit Bias—and How to Work Through It
Are You Sweating Too Much? woman sweating and touching neck
Sweating Is Healthy, but Are You Sweating Too Much? Here's What Might Be Causing It
Best hamstring exercises and stretches: woman doing good mornings exercise for hamstrings
5 Simple Hamstring Exercises (Plus 2 Great Stretches) to Strengthen and Lengthen the Backs of Your Legs
Oblique Exercises for Strong Obliques: Woman doing side plank oblique exercise
5 Oblique Exercises to Make Your Next Core Workout More Challenging (and Interesting)
What Is an Anti-Inflammatory Diet?: Mango banana pineapple turmeric breakfast superfoods smoothie bowl topped with fruits, berries and seeds
How to Start Eating More Anti-Inflammatory Foods—and Why It's So Important
How to Make Flu Shot More Effective: flu vaccine
5 Easy Things You Can Do to Make Your Flu Shot Even More Effective
Juneteenth Food and Traditions: Red Velvet Cake
Juneteenth Is a Day of Celebration and Reflection—Here's What It Means and How to Commemorate This Historic Date
Mindful Running tips - how to practice mindful running: woman running in a grassy field
How to Be a Mindful Runner
Signs Your Lifestyle Is To Sedentary: woman sitting casually on the couch
Is Your Lifestyle Too Sedentary? Here Are 8 Signs You're Not Active Enough
Everyday Mindfullness: woman eating
5 Everyday Routines That Are (Secretly) Perfect for Practicing Mindfulness