Markham Heid

A simple rinse is (usually) your best option.
By Markham Heid
Exercise could make your illness worse.
By Markham Heid
Your habits, surroundings and diet choices could all be driving your insatiable appetite.
By Markham Heid
Social media appears to be stressing people out.
By Markham Heid
Sex and health go hand in hand.
By Markham Heid
Take some extra time to chew your food. 
By Markham Heid
There was once a time, just a few decades ago, when few people ran to stay in shape. Today, running is almost synonymous with exercise.
By Markham Heid
Sign us up! 
By Markham Heid
These simple queries could spare you anxiety, uncertainty and extra cash.
By Markham Heid
Air-purifying plants don't always live up to their reputation.
By Markham Heid
There are upsides, but protecting yourself from germs isn’t one of them.
By Markham Heid