Not using proper squat form when you workout could be painful and even result in injury. Learn how to do squats the right way and reap all the benefits of this multifunctional move.
Can’t decide between a live tree or faux fir this year? Let us help you weigh your options.
Knowing how much to tip at a hair salon can be tricky—especially with the number of services and people involved. Here, etiquette experts reveal how much to tip hairdressers, stylists, colorists, and more.
Incorporate tradition into your modern world with these tips for easily drafting thank-you notes for every occasion.
Eating 2 Servings of Avocado a Week Can Dramatically Decrease Your Risk for Heart Disease, New Study Finds
Harvard researchers prove your favorite dip and toast topper works wonders for cardiovascular health.
Are you consuming the news—or is the news consuming you? Here are some ways to care for your headspace during upsetting times.
resveratrol antioxidant benefits: Fresh, juicy cluster of black muscat grapes standing in the water against pastel pink purple background. Washing fruit idea. Natural, healthy, autumn food concept. Minimal flat lay.
This plant-powered polyphenol has anti-inflammatory, antioxidant, and antimicrobial properties (to name a few).
Spring forward—without the fatigue.