Lisa Whitmore

Here, everything you need to know about eating in-between meals mindfully.
By Lisa Whitmore
They look like devices from outer space, but they’ve marked one giant leap for womankind. Here are the best methods for your age and life stage.
By Lisa Whitmore
Good-for-you staples, snacks, and treats that health experts eat—plus, how to add them to your diet.
By Lisa Whitmore
Channel your inner child with this quick and effective workout.
By Lisa Whitmore
Tone your tummy with a 15-minute workout, three or four times a week.
By Lisa Whitmore
Experts explain why some seem to stop working—and what you can do about it.
By Lisa Whitmore
Being a micromanager isn’t all bad. Show large pores who’s boss and score smoother, more radiant skin with these tips for how to minimize pores.
By Lisa Whitmore
Take a deep breath: You’ll subdue stress, stave off sickness, stay calm, and more.
By Lisa Whitmore