Lacey Muinos

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Lacey is a health and beauty writer with 6+ years of experience researching and writing about nutrition, fitness, and skincare. She spends countless hours deepening her knowledge of the many facets of health and passing her knowledge on to others. When she's not writing, you can find her in the gym or whipping up vegan recipes. Highlights: 6+ years of professional experience writing about food, nutrition, fitness, skincare, sleep, mental health, and other wellness topics Owner of Guide to Vegan, a blog inspired by her long-time plant-based lifestyle Her work has appeared on LIVESTRONG, Healthline, Psych Central, Verywell Fit, EltaMD, Nature Made, and more

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Latest from Lacey Muinos
15 Easy 4th of July Desserts to Bring to Your Family BBQ
15 Summer Salad Ideas For When It's Too Hot to Cook
16 4th of July Side Dishes That Will Complete Your Celebration
Fiber, Folate, and 3 More Healthy Celery Benefits
Tremella Mushrooms May Boost Cognitive Health, Skin Elasticity, Immunity, and More
How to Store Celery So It's Always Crunchy
What's the Difference Between Tomato Sauce and Tomato Paste? We Break It Down
6 Promising Benefits of Chaga Mushrooms, According to Research
How to Store Broccoli So It Stays Green and Crisp
15 Grill Recipes That Take 40 Minutes or Less
12 Grilled Chicken Recipes Everyone Will Love
6 Foods and Drinks That Support Bone Health (Besides a Glass of Milk)
8 Reasons Drinking Lemon Water Is One of the Healthiest Ways to Hydrate
Tinned Fish Is Trending—6 Reasons Sardines Are One of the Healthiest You Can Eat
7 Kimchi Benefits That Prove This Korean Superfood Is as Healthy as It Is Tasty
Greek Yogurt Has Even More Protein Than Regular Yogurt—and 4 More Healthy Benefits
Sauerkraut Is Surprisingly Good for Immunity and Gut Health—Here's Why R.D.s Love It
Chia seeds on blue and yellow background
Eat Your Chia Seeds for Gut-Friendly Fiber, Healthy Fats, and Antioxidants
A Handful of Cashews Is a Perfect Healthy Snack—Here Are 6 Reasons to Love This Decadent Nut
Hate Bitter Foods? You Might Be a Supertaster (and Not a Picky Eater), According to a Nutritionist
These 6 Nutritious Foods Help Support Healthy Joints
Milk in glass and bottle, minimalist on yellow background with a glass of water and lemons
Wait a Minute, Is Milk More Hydrating Than Water? Here's the Best Time to Swap Water for Milk
Honey On A Heart Shaped Bowl On Yellow Background
Are Honey and Maple Syrup Really Healthier Than Sugar? We Asked Nutritionists
Active young Asian sports woman taking a break after working out at home, sitting on exercise mat taking a deep breath with her eyes closed. Sports and exercise routine. Health, fitness and wellness concept
3 Stress-Melting Benefits of Box Breathing (and How to Try It on Your Own)