Kimberly Goad

The mercury may be dropping, but you can—and should—keep exercising outside. Here’s how.
By Kimberly Goad
Suspicious moles aren't the only sign of skin cancer. Here's what you need to look out for. 
By Kimberly Goad
Go ahead and erase the following from your worry list. Research has shown that they're not worth fretting over.
By Kimberly Goad
Forget mouth-to-mouth resuscitation: You can use your hands to revive a cardiac-arrest victim.
By Kimberly Goad
Follow these three steps to stabilize a sprained ankle.
By Kimberly Goad
This at-home remedy for a sprained wrist is as easy as one, two, three.
By Kimberly Goad
Splint a sprained finger in three quick steps.
By Kimberly Goad
What do you get when you combine the great outdoors, sunny skies, and free time? Fun, for sure. But also cuts, scrapes, sprains, or worse. Here, your ultimate guide to managing the most common medical mishaps that come along with summer.
By Kimberly Goad
Really, you have no idea what germs lurk there. The following easy (hazmat-free) habits will keep bacteria at bay without damaging delicate, pricey devices.
By Kimberly Goad
You know that you’re supposed to use sunscreen. Daily. Rain or shine. And yet. Here are brilliant solutions for every type of stumbling block (real or imagined).
By Kimberly Goad