Healthy Grains 101
If you can't tell barley from bulgur, take heart. This guide will make you an expert.
Quinoa is a complete protein, containing all nine essential amino acids. It's also a good source of magnesium, which protects against osteoporosis.
This salad packs a nutritious punch thanks to barley, a high-fiber food that helps lower cholesterol and reduce the risk of heart disease. See more recipes with barley: