Karen Asp

Karen Asp is an award-winning journalist specializing in fitness, health, nutrition, pets and travel. She’s the author of Anti-Aging Hacks, certified personal trainer, plant-powered athlete with Nordic walking world records, vegan mentor and overall health nut (who sits less than three hours/day, meditates daily and eats two squares of dark chocolate every morning).

Most Recent

7 At-Home Habits That Could Be Causing Your Back Pain

Staying at home means more time doing things that your body’s not used to doing, which may be why your back’s starting to ache. Sound familiar? One of these habits might be the culprit.

How to Strengthen Your Resilience Muscle

Resilience has never been more in demand: Here’s how can you train yourself to be more resilient, whether you’re already a little resilient or you’ve never heard of resiliency.

How to (Safely) Take a Road Trip During Coronavirus

While there’s still risk, road tripping might be your safest option if you want to venture away from home. Here’s how to do it safely.

Derms Explain What Causes Keloid Scars, and the Best Ways to Keep Them at Bay

While this type of scar has a genetic component, anybody with a wound of any kind is vulnerable. Experts reveal how to deal with them.

7 Daily Habits That Seem Healthy—But Are They Really?

You drink plenty of water, you floss, you pay attention to what you eat—but are all these so-called healthy habits as healthy as you think they are? We asked the experts.