Don’t let a jam-packed gym (or freezing cold weather) keep you from meeting your fitness goals. All you need for this workout is a steady surface, like the back of a chair or couch.
Here's How to Run a 5K by March
Yup, even if you aren’t a “runner.”
6 books that will help you stay on track in the new year.
You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.
Want to keep your eyes in great shape for years to come? These everyday habits will help you see a clear future.
Eight moves to improve strength, endurance, and tone.
No fancy equipment required.