The 5 eating habits that can extend your life, according to a nutritionist.
Plus five ways to use it (beyond your smoothie).
These five bites are nutritious, filling, and low-cal enough to support your weight-loss goals.
Whether you prep ahead or grab take-out, these energizing options will help you power through your day.
The Avocado Light has 30% less fat. Is that ever a good thing?
Hot cocoa is on the list!
A diet high in processed plant-based foods has been linked to a greater risk of heart disease.
From dairy-free pesto to sauerkraut, these are the essentials Cynthia Sass, RD, likes to have on hand.
Here’s how a nutritionist feels about Coca-Cola Plus and other added-fiber foods.
What a nutritionist thinks about the pretty purple desserts that are all over social media.
Five simple and delicious ways to get more of the super-root in your diet.
Use these simple strategies to make your first meal of the day even healthier.
Check out this nutritionist's budget-friendly shopping list.