Cynthia Sass, MPH, RD

The 5 eating habits that can extend your life, according to a nutritionist.
By Cynthia Sass, MPH, RD
Plus five ways to use it (beyond your smoothie).
By Cynthia Sass, MPH, RD
These five bites are nutritious, filling, and low-cal enough to support your weight-loss goals.
By Cynthia Sass, MPH, RD
Whether you prep ahead or grab take-out, these energizing options will help you power through your day.
By Cynthia Sass, MPH, RD
The Avocado Light has 30% less fat. Is that ever a good thing?
By Cynthia Sass, MPH, RD
Hot cocoa is on the list!
By Cynthia Sass, MPH, RD
A diet high in processed plant-based foods has been linked to a greater risk of heart disease.
By Cynthia Sass, MPH, RD
From dairy-free pesto to sauerkraut, these are the essentials Cynthia Sass, RD, likes to have on hand.
By Cynthia Sass, MPH, RD
Here’s how a nutritionist feels about Coca-Cola Plus and other added-fiber foods. 
By Cynthia Sass, MPH, RD
What a nutritionist thinks about the pretty purple desserts that are all over social media.
By Cynthia Sass, MPH, RD
Five simple and delicious ways to get more of the super-root in your diet.
By Cynthia Sass, MPH, RD
Use these simple strategies to make your first meal of the day even healthier.
By Cynthia Sass, MPH, RD
Check out this nutritionist's budget-friendly shopping list.
By Cynthia Sass, MPH, RD