Take Back Your Mornings
Always frazzled in the a.m.? Find smart morning strategies, quick breakfast ideas, and other ways to speed up your daily routine.
Sleep Better
9 Solutions for Sleep Problems
Expert advice for anyone who tosses and turns at night.
5 Better Sleep Strategies for Allergy Sufferers
Dust and pollen allergies are often overlooked sources of sleep disruption. A few tips to help you make it through the night.
9 Ways to Speed Up Your Family’s Morning Routine
The Best Alarm Clocks
The Secrets to a Stress-Free Commute
Real Women: How They Saved Time
Quick Breakfast Ideas
4 Quick, Healthy Breakfast Recipes
A few minutes in the morning (and, in some cases, a little handiwork the night before) are all you need to whip up these satisfying,
nutrient-rich meals.
8 Ways to Cook Vitamin-Rich Grapefruit
Packed with vitamin C and antioxidants, this sweet-tart citrus is great for breakfast and beyond. Here are eight quick and
tasty recipe ideas.
Before-Bed Checklist
Are your mornings too crazy? Use this list to check off tasks you can accomplish before bed to ease the morning rush.
- Lay out tomorrow’s clothes. Check the weather forecast and choose the appropriate clothing. Don’t forget shoes, jewelry, and accessories like stockings and belts.
- Prepare breakfast (and lunch) when possible. Prepping breakfast can be as simple as portioning out bags of fruit and nuts or placing pre-baked frozen muffins into the
refrigerator to defrost overnight. Make sure lunch—whether it’s a sandwich, homemade salad, or takeout leftovers—is also packed
up and ready to be grabbed and stashed in a handbag or briefcase.
Related: 9 Make-Ahead Breakfast Recipes
- Set the table for breakfast. If you’re planning to have a sit-down meal with the family instead of a grab-and-go option, lay out all the plates, silverware, and glasses so you’ll have one less thing to do in the morning.
