Make Time for These 7 Activities
Invest in “Cushion” Time
This is one of those time investments that’s so simple, but can yield such great results in your life. In the famous “Good Samaritan” study from Princeton University in 1973, researchers John M. Darley and C. Daniel Batson put an injured person in the path of several
groups of people, to see who would stop and help: those running late, those who had just enough time, and those with plenty
of time to get to their destination. They also controlled for people’s religious affiliation. The results: religious affiliation
had no impact on whether the individual stopped to help the person—but whether the person was in a hurry had a huge impact.
Only 10 percent of those in a big hurry stopped to help the person, 45 percent of those in a medium hurry did—but 63 percent
of those not rushed at all stopped to help.
This means that being in a rush may be preventing you from being the kind of person you want to be—the kind to stop and help someone in need. Building in lots of cushion time in your schedule and preventing “constant hurriedness syndrome” is a great investment in yourself and in the quality of life of those around you.
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So maybe you can’t change your health overnight. But you can get a head start.