13 Signs That You Need More Free Time
You Spend a Good Amount of Time Worrying About Your Time
If your time is preoccupied with, well, your time, you might be: endlessly cycling through your to-do list in your head, spending
a lot of time arranging and rearranging your schedule, or wishing throughout the day that you had more time.
If you've worried about your schedule or wished you had more time more than three times a day, you need a break from time itself as a stressor in your life.
Try this: Take a mental break. Remove one thing from your schedule for today that is the least important—it might be putting off doing the laundry or postponing a work call. Spend that time instead totally luxuriating in something in the present moment (like eating a macaron or listening to your favorite song) and not thinking about your schedule, or future plans, at all.
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So maybe you can’t change your health overnight. But you can get a head start.