13 Signs That You Need More Free Time

Your Body Is Showing Signs of Rebellion

Another sign that you're too busy: You've put your body (yourself) last. If you're feeling any of these symptoms, take them as warning signs:

• your muscles are tense
• your heart is racing
• you’re constantly restless and can’t seem to shake your worries
• you feel new pains and aches
• your stomach feels unsettled or in knots
• you're experiencing stress headaches

Try this: If you've pushed off doctors' appointments or checkups in order to prioritize other pressing matters, you've gotten your priorities all wrong. Your health comes first—so today, pick up the phone and schedule all the appropriate visits, and make an appointment to see your primary care physician about your stress and its physical symptoms.