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Simple Ways to Kick Start Your Day

Feeling sluggish in the morning? Try these tips and tricks to help wake you up and keep you going all day long.

Pretty Good Start

How to Wash Your Face
Six easy steps for a gentle, but thorough, cleansing

6 Pampering Bath and Body Products
Whether you’re getting ready to bare your skin in the summer or staving off dry skin in the winter, these body treatments will leave you feeling refreshed year-round.

10 Smart Makeup Products We Love
Whether for your eyes, your cheeks, or your lips, these beauty items are pretty great.

Black and white photograph of woman stretching in bed in front of a giant clock

10 Tips for Becoming a Morning Person

Smart strategies to train yourself to be more alert in the mornings.
Photo: Rodney Smith

5 Quick Rituals for a Better Day

Carve out a few moments of calm before the madness of the week begins.
Photo:  Sang An

Easy Breakfast Recipes With Eggs

Wake up to a protein-packed breakfast with these quick and easy recipes starring the incredible, edible egg.
Photo: Con Poulos

7 Feel-Good Body Washes

These shower gels and creams rinse away grime and perk up skin with a lingering essence, moisture, and so much more.
Photo:  LillyPilly
Black and white photograph of woman stretching in bed in front of a giant clock
Coffee cup and notepad
Scrambled Eggs With Beans, Tomatoes, and Pesto
LillyPilly Body Wash

Wake-Up Stretches

One foot in a high heel and one bare foot

4 Foot Exercises
Like the rest of your body, your feet need exercise to stay in great shape. Try these moves.

How To: Stretch Your Lower Back

3 Easy Ways to Stretch Your Back
Follow the simple set of stretches in this video once a day and your whole body will benefit.

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Healthy Breakfast Foods Checklist

Start your morning off right with this selection of dietitian-approved breakfast foods and drinks.

  • Berries: Berries are low in calories and rich in vitamins and minerals, as well as antioxidants and phytonutrients, which have been shown to protect against heart disease and some cancers. Try adding a cup of fresh or unsweetened frozen strawberries, blueberries, or raspberries to your morning cereal, oatmeal, or yogurt.
  • Cold cereal: While cold cereal has been vilified in recent years for its sugar content, there are nutritious options out there. Check the ingredient lists and nutrition-facts labels and look for cereals that have at least 3 grams of fiber and 6 grams or less of sugar per serving. Also, choose cereals that are made with whole grains and that have sugar low on the list.

    Related: The Best Breakfast Cereals

  • Cottage cheese: High in protein and calcium, cottage cheese is an excellent choice in the morning. To limit saturated fat, choose 1 or 2 percent milk-fat varieties. If you don’t like the texture, says Blatner, “puree it smooth and it becomes a great spread on toast with sliced apple on top and cinnamon.”

View The Entire Checklist

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