New Year, New You

It’s 2016! Start the year off right with small, manageable changes to your lifestyle.

Small Changes, Big Impact

Quit Counting Calories

9 realistic strategies that will have you eating right for life―and saying good-bye to diet guilt.

10 Things Trainers Wish You Knew About Your Workout

Are you undermining your workout? Fitness experts weigh in on common exercise infractions—and how to correct them easily.


Too Tired, Too Busy, or Too Bored to Work Out?

Whatever your excuse is for skipping exercise, one of these plans will get you moving.


New Attitude

Health Resolutions Made Easier

Skip extreme resolutions in favor of small, smart health changes you can actually stick to.

9 Secrets of Motivated People

Real-life strategies that will help you to actually accomplish the goals you’ve set for yourself this year.

5 Ways to Increase Your Willpower

The following five strategies will help you hold your ground—no matter what temptations are luring you in the opposite direction.