New Year, New You

It’s 2016! Start the year off right with small, manageable changes to your lifestyle.

Small Changes, Big Impact

Quit Counting Calories

9 realistic strategies that will have you eating right for life―and saying good-bye to diet guilt.

10 Things Trainers Wish You Knew About Your Workout

Are you undermining your workout? Fitness experts weigh in on common exercise infractions—and how to correct them easily.    

Too Tired, Too Busy, or Too Bored to Work Out?

Whatever your excuse is for skipping exercise, one of these plans will get you moving.

5 Tips on How to Cut Back on Alcohol

If going one glass of wine over the line at your last dinner party has you resolving to drink less, try these tips.

6 Tips on How to Get Ahead in Your Career

Better money, increased job satisfaction, and not dreading the day ahead can all be perks of landing your dream job. This advice can help you make it happen.

5 Tips on How to Get Along Better With People

Your coworker may drive you up the wall, but you’ve decided you’ll no longer rise to her bait. Try these tips for improving your relationship with her—and anyone else who pushes your buttons.

8 Small Steps Toward a Healthy Lifestyle

Think little alterations to your lifestyle won’t get you anywhere? Think again.

Should You Try These Fad Diets?

If you’re looking for a life-changing nutrition fix (and who isn’t?), read this before you head to the health-food store. Experts reveal the truth about the latest diet fads, from bee pollen to the paleo diet.


New Attitude

Health Resolutions Made Easier

Skip extreme resolutions in favor of small, smart health changes you can actually stick to.

9 Secrets of Motivated People

Real-life strategies that will help you to actually accomplish the goals you’ve set for yourself this year.

5 Ways to Increase Your Willpower

The following five strategies will help you hold your ground—no matter what temptations are luring you in the opposite direction.