New Year, New You
It’s 2013! Start the year off right with small, manageable changes to your lifestyle.
Resolving Power
7 Health Resolutions Made Easier
Skip extreme resolutions in favor of small, smart health changes you can actually stick to.
9 Secrets of Motivated People
How other people's secrets can help you accomplish your goals.
5 Ways to Increase Your Willpower
Don't let Valentine's Day desserts get the best of you. Use this advice to resist temptation.
4 Tips to Keeping Your New Year’s Resolutions
5 Tips on How to Save Money
5 Tips on How to Lose Weight
5 Tips on How to Get More Exercise
Small Changes, Big Impact
Bad Habits True Confessions
9 Things to Know About Counting Calories
10 Things Trainers Wish You Knew
3 Easy-to-Follow Fitness Workouts 
5 Tips on How to Stress Less
5 Tips on How to Cut Back on Alcohol
6 Tips on How to Get Ahead in Your Career
5 Tips on How to Get Along Better With People
9 Make-Ahead Breakfast Recipes
The 30 Healthiest Foods
8 Small Steps Toward a Healthy Lifestyle
New Attitude
6 Steps to Stop Overthinking Your Life
Are you lost in thoughts about what you could have, would have, should have done differently? Here are directions to help
you find your way out.
5 Ways to Be More Daring
You may never tame lions or swim with the sharks, but you still have plenty of opportunities to act courageously every day.
Learn the secrets to becoming bolder and braver from five experts (including a poker champion and a stunt coordinator) who
smile in the face of fear.
Your New Year Money Checklist
Do these 11 things this month and start 2013 off on the right financial foot.
- Rebalance your portfolio. Making sure that your asset allocation is in line with your investment goals is an essential part of managing a portfolio. The beginning of the year is an opportune time to do it, and the process may take only a few minutes.
- Track your spending. Whether you use a software program (such as Quicken) or pen and paper, you need to know where your money is going. Break your expenses down into categories—like utilities, insurance, entertainment, and clothing—to identify where you can scale back.
- Set short- and long-term financial goals. Whether you want to be debt-free in 10 years or own a house in five, you’re more inclined to save if you have specific goals. So write them down and determine how much money you’ll need to save each month to reach them.
