Achieving Life Balance
It’s a tricky walk on the high wire, trying to find just the right balance in your life: of work and personal, of family and friends, of diet and exercise, in beauty routines, and even of social media usage. Here’s how to find your balance.
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- Smile.You can’t work yourself into a rage without an angry face. Relax the muscles in your jaw, forehead, and lips to keep cool, then eke out a grin.
- Look ahead.Will this thing matter in five minutes? Five months? Five years? If not, why bother wasting energy on it?
- Put yourself in charge.Saying “I am choosing not to get angry about this” (or the opposite) can be empowering.