Skip the Dish
It’s only natural that you’ll feel like gossiping about your workday to your family every now and then, whether that means catching your husband up on water cooler gossip or complaining about the crazy thing your boss did today…again. Talking about it too much, though, can detract from the time you do have with your family.
Get it done: Cap total updates to a certain amount of time per day—20 minutes for you and 20 minutes for your partner should work fine, and hold off on bringing it up until after the kids are asleep. If something at work has you super riled up, put yourself in a time out. Take ten minutes to walk around the block and clear your head before going home. Try meditating, combined with low-intensity walking, which has been proven to calm nerves and improve bad moods.