10 Little Ways to Indulge
Keep Your Child’s Baby Shoes in Your Desk at Work
You know how you keep a bag of almonds in your drawer in case you need an energy boost in the afternoon? Place something emotionally resonant there as well for the times your mood needs a quick lift. Stash a few objects that are connected with treasured experiences—say, that 1997 vacation to Barcelona—and occasionally take a moment to pick up one of these items and look at it closely. Elation is sure to follow.
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So maybe you can’t change your health overnight. But you can get a head start.