10 Little Ways to Indulge
Make the Bath as Hot as You Can Stand It
Psychologist Paul Rozin has argued that people get a kick from “benign masochism”—that is, controlled exposure to low-level discomfort (think spicy chili peppers and saunas). Maybe we love the endorphin rush. Or just the delightful contrast when we ultimately escape from the pain. Regardless, it pays to pamper yourself occasionally with a bit—but just a bit—of suffering.
Most Popular Galleries
So maybe you can’t change your health overnight. But you can get a head start.