10 Little Ways to Indulge
Grin and Bear It
Isn’t it annoying when you’re a little blue and your friends and family tell you to smile? Well, like it or not, smiling is a mood booster. Here’s why: People react better to you when you look happy, leading to a reinforcing cycle of good vibes. Plus, thanks to something called “facial feedback,” looking happy (oddly enough) fools your brain into thinking that you are happy.
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Everyone agrees embarrassment can be excruciating. But is the emotion all bad? Discover its surprising upside—and learn how to get over it more easily—with this expert advice for kids and adults.