10 Little Ways to Indulge
Grin and Bear It
Isn’t it annoying when you’re a little blue and your friends and family tell you to smile? Well, like it or not, smiling is a mood booster. Here’s why: People react better to you when you look happy, leading to a reinforcing cycle of good vibes. Plus, thanks to something called “facial feedback,” looking happy (oddly enough) fools your brain into thinking that you are happy.