9 Easy Ways to Be Happier
Spread the Wealth
Giving away money can make you happier than spending it on yourself, studies show. The same may be true of buying things for others rather than yourself. So if you’re going for coffee, take a colleague’s order and foot the bill. Pick up a treat for a friend that you would normally impulse-buy for yourself at the checkout counter. And tip generously. The payoff will be yours.
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So maybe you can’t change your health overnight. But you can get a head start.