10 Tips for Becoming a Morning Person
Slash an Hour From Your Day
If you want to wake up earlier, trim down those evening obligations, says Dr. Marks. We know what you're thinking: How can I not overextend myself? “We typically overestimate how much available time we have and take on projects that we have no business committing to,” says Dr. Marks. “For the sake of decompressing your day, assume you have one less hour in the evenings (to be set aside for a wind down period) and say no to things that infringe on that time.” Sorry, Saturday Night Live.
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So maybe you can’t change your health overnight. But you can get a head start.