10 Tips for Becoming a Morning Person
Night owls, rejoice: You, too, can wake up bright–eyed and bushy–tailed. Here’s how to make it happen.
Ever wonder why you’re able to stay up until 2 am, while your best friend can's make it until 10 pm? It has everything to do with your internal clock, says Tracey Marks, M.D., an Atlanta-based psychiatrist and author of Master Your Sleep: Proven Methods Simplified. “Most people’s internal clock has 24 hrs, but if it’s a little longer, then you will be pulled in the direction of not feeling tired until later and later each evening.” Don’t fret night owl—it is possible to train yourself to be more alert in the mornings than in the evenings. Here’s how.
Most Popular Galleries
Everyone agrees embarrassment can be excruciating. But is the emotion all bad? Discover its surprising upside—and learn how to get over it more easily—with this expert advice for kids and adults.