The Secrets to a Stress-Free Commute
Staring at a computer all day can cause headaches and damage our eyes, among other ills. But you can use your time on the road to do right by yourself physically. Exercising your eyes can help reduce eye fatigue—just follow the 20/20/20 rule: Focus on an object at least 20 feet away for 20 seconds, every 20 minutes. Or, put away your phone entirely and roll your eyes clockwise, counterclockwise, and then up-down, up-down.