The Secrets to a Stress-Free Commute
Boost Your Endorphins
Singing may release endorphins and relieve stress, and (because it encourages you to breathe deeply and use your body) serious singing is actually considered an aerobic exercise! If you drive to work, crank up the tunes and sing along as loudly as you dare. If you commute by train or bus, you might have to content yourself with quiet humming, or singing along in your head. But, how often do you have total control over the music without a little one begging for Dora? Relax and visit your happy place.
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