10 Ways to Spot Job Burnout
8. Being Preoccupied With Work ... When You're Not at Work
Even though you might not be working at a given moment, if you’re expending mental energy mulling over your job, then your work is interfering with your ability to recover from the stresses of your day. In order to recover, you need time to yourself after the actual task stops ... and time when you stop thinking about that task altogether.
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So maybe you can’t change your health overnight. But you can get a head start.