10 Ways to Spot Job Burnout
Your perpetual bad mood and constant fatigue may be something more serious. Here are 10 signs you’re suffering from burnout.
What Exactly Is Burnout?
A version of this article originally appeared on Learnvest.com.
The American Psychological Association’s David Ballard, PsyD describes job burnout as “an extended period of time where someone experiences exhaustion and a lack of interest in things, resulting in a decline in their job performance.”
“A lot of burnout really has to do with experiencing chronic stress,” says Dr. Ballard, who is the head of the APA’s Psychologically Healthy Workplace Program. “In those situations, the demands being placed on you exceed the resources you have available to deal with the stressors.”
Left unchecked, burnout can wreak havoc on your health, happiness, relationships and job performance. In order to catch burnout and combat it early, it’s important to know what to look out for.
Dr. Ballard let us in on 10 signs you may be experiencing burnout:
Most Popular Galleries
So maybe you can’t change your health overnight. But you can get a head start.