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Get Your Daily Vitamins
Try a bowl of Total, says David Grotto, a registered dietitian in Evanston, Illinois, and a spokesman for the American Dietetic Association. The cereal is fortified with 100 percent of the daily value of 12 vitamins and minerals. Drink the milk, too―it will add even more vitamins, including those it washes off the cereal, Grotto says.
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When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.