Host Your Own Olympic Games for the Kids
Games for the Grass: Crab-Walk Scramble
What you need: Your nimblest teammate.
How to play: Each team selects one member to compete in a crab-walk race—like a reverse crawl, on your hands and feet with your stomach facing up—from one side of the yard to the other and then back again.
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So maybe you can’t change your health overnight. But you can get a head start.