10 Signs Your Kids Are Overscheduled
Family Mealtimes Are a Thing of the Past
“Families have priorities, and some of those might be mealtimes with the family,” says Block. If your kids are dropping out of mealtimes for choir practice or dance rehearsal, then it’s time to re-assess priorities. Think back to the past week or two. How many meals did your child eat on the go or in the car? If it’s more than a few, it may be time to sit down and redo your child’s schedule.
So maybe you can’t change your health overnight. But you can get a head start.