A Guide to Good Table Manners
Eating With Your Hands
The more formal the meal and setting, the less inclined you should be to eat with the utensils you were born with. Post has a lengthy list of acceptable finger foods: bread, crisp bacon, pizza, hors d’oeuvres, corn on the cob, asparagus (provided it is cooked al dente and is not dripping with sauce), fried chicken (though perhaps not the breast), French fries (unless you are eating the rest of the meal with a knife and fork), and tacos (except for any filling that falls out, which you should retrieve with a fork). Of course, if your host is using a fork, you should do the same.
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So maybe you can’t change your health overnight. But you can get a head start.