23 Ways to Beat the Heat
Stay HydratedSwig often. To replace the moisture that you lose as you perspire, be sure to drink. As you lose water to dehydration, your body temperature rises, so replacing fluids is essential to keeping cool. Avoid beverages that contain alcohol, caffeine, or lots of sugar, which are dehydrating. "Also opt for hydrating foods," says Deena Kastor, a marathon runner and an Olympic bronze medalist. "Try a smoothie for lunch, and add more fruits and vegetables to all your meals. Watermelon has the greatest water content of any food out there."
Eat light. There's a reason we reach for salads in the summer. They're easier to digest than, say, a fatty hamburger, which leaves you feeling sluggish in the high heat. Instead, go for fruits and vegetables, which are watery and help keep you hydrated (and cooler), says Robert Kenefick, a physiologist at the U.S. Army Research Institute of Environmental Medicine, in Natick, Massachusetts, which studies the effects of extreme climates on soldiers' bodies.
Next: Opt for a Shutdown
“With all of the stress and pressures of modern life, anxiety can feel like your constant companion—but that doesn’t have to be the case. Turns out, you already possess everything you need to clear...”
A thing of beauty should be a joy forever—or at least until five o’clock. Here’s how to stretch the life of your makeup, hair, manicure, perfume—and more.
The events in Gone Girl aren’t exactly how you’d want your fifth wed...
from The Nest Blog » house & home
When illness or injury strikes, the road to recovery is often paved with medica...
Does festival season have you feeling left out? Breathe, stay off Instagram, and...
from POPSUGAR Home
This year, Easter lands on 4/20 -- the international day for celebrating all thi...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
About 10 years ago, Dee Williams was living in a 1,500-square-foot, three-bed...