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Summer Health Survival Guide

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23 Ways to Beat the Heat By Adam Bluestein and Allegra Muzzillo

Baby, it's hot outside―and inside, too. Here, no-sweat ways to cool off.

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Mark Lund

Put Up Sun Blockers

Try a desert trick. When the air outside is dry and cooler than the air inside, hang a damp sheet in an open window. "That's what we do here in Death Valley," says Dale Housley, a ranger at Death Valley National Park. Incoming breezes are cooled by the evaporating water.

Block the sun. Closing curtains and blinds (ideally with sun-deflecting white on the window side) can reduce the amount of heat that passes into your home by as much as 45 percent, according to the U.S. Department of Energy.

Next: Don't Blow Hot Air
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